EMDR
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy technique that was designed to help individuals process and heal from traumatic or distressing experiences, by facilitating the brain's natural ability to heal itself. It is a widely recognized and evidence-based therapy for addressing various mental health concerns.
WHAT CAN EMDR HELP WITH?
EMDR can be used successfully to address a wide range of issues, including but not limited to:
- Post-Traumatic Stress Disorder (PTSD): EMDR is particularly effective in treating individuals with PTSD resulting from traumatic experiences such as accidents, abuse, or combat.
- Anxiety and Phobias: EMDR can help reduce the emotional charge associated with anxiety disorders and specific phobias.
- Depression: It can be used as a complementary approach to alleviate depressive symptoms, especially when trauma underlies the depression.
- Grief and Loss: EMDR can assist in processing the emotions associated with the loss of a loved one or significant life changes.
- Performance Anxiety: It can help individuals overcome performance-related anxieties in various areas of life.
- Relationship Issues: EMDR can aid in addressing unresolved issues and traumas affecting interpersonal relationships.
How does it work?
The eight-stage process
1History-taking and treatment planning
In the initial phase, we will discuss your history and identify target issues or memories to address during EMDR.
2Preparation
I will help you develop the skills needed to cope with distress and emotional arousal during the EMDR process.
3Assessment
I will help you identify specific memories, thoughts, emotions, and physical sensations related to the target issue.
4Desensitisation
During this phase, you will engage in bilateral stimulation, which can include following hand movements with your eyes or therapist-assisted/self-tapping.
5Installation
This phase aims to replace negative beliefs and emotions associated with the traumatic memory with positive beliefs and emotions.
6Body Scan
You will focus on any remaining physical tension or discomfort related to the traumatic memory and work to release it.
7Closure
I will help you stabilise and calm your emotions, ensuring you feel safe and grounded before ending the session.
8Re-evaluation
In the final phase, we will assess your progress and address any remaining concerns.
Woodford CBT 2024